Have you ever wondered why you keep holding yourself back, even when you know exactly what to do?
In this empowering episode of Be Your Best You, Tash & Becky sit down with Jenna to explore why nervous system regulation may be the missing piece between where you are now and the success you’re working so hard to create.
Many entrepreneurs believe they need a better strategy, more discipline, or another marketing plan. But Jenna explains that lasting success isn’t just built through action—it’s built by creating subconscious safety, expanding your emotional capacity, and teaching your nervous system that it’s safe to grow.
Together, they unpack how fear, self-doubt, and limiting beliefs often stem from the brain’s natural desire to keep you safe rather than help you succeed. Through practical tools and simple mindset shifts, Jenna shares how regulating your nervous system can transform the way you make decisions, navigate challenges, and build a business that feels sustainable instead of overwhelming.
This episode is practical, empowering, and filled with powerful insights to help you stop fighting yourself and start creating success from a place of safety.
Because your next level doesn’t require you to push harder…
it requires you to feel safe enough to receive it. 💛Whether you’re growing a business, pursuing a new goal, or simply ready to stop getting in your own way, this conversation offers practical guidance for creating success from a place of calm, confidence, and self-trust.
✨What You’ll Take Away from This Episode
⭐ Why your brain prioritises safety over success
⭐ Understanding “red flag thoughts” and how to stop believing them
⭐ What capacity building really means for entrepreneurs
⭐ Practical nervous system regulation techniques you can use daily
⭐ How breathing, movement, and awareness create lasting change
⭐ Why trusting yourself is the foundation of sustainable success
⭐ How emotional regulation helps you manifest from a place of calm instead of fear
This episode is eye-opening, grounding, and empowering for anyone curious about energy, intuition, and living with greater awareness.
Because your intuition isn’t trying to scare you…
it’s trying to guide and protect you. 💛
🎧 Tune in on Spotify, Apple Podcasts, or your favourite platform.
LISTEN ON SPOTIFY HERE
Chapters
00:00 Introduction to Jenna and her work
00:48 Jenna’s background and journey into subconscious safety
04:13 The impact of childhood and personal experiences on business
08:04 Common struggles of entrepreneurs and how subconscious patterns influence them
12:00 The importance of capacity and emotional regulation
16:08 Jenna’s methodology for shifting beliefs and patterns
19:56 Understanding red flag thoughts and how to manage them
23:51 The role of nervous system regulation in growth
28:02 How to expand capacity and trust in oneself
36:02 The power of belief and changing your reality
42:02 Practical tips for embodying new beliefs and standards
45:56 Final thoughts on expanding possibility and trusting the process
